NERD'S COMPLETE GUIDE TO NUTRITION & FITNESS

AN 8-WEEK STEP BY STEP GUIDE TO GO FROM A NERD TO A BUFF NERD

BREAKING THE STEREOTYPE - ONE NERD AT A TIME

An extensive and comprehensive guide to all things nutrition, training and lifestyle to get you lean, jacked, buff, swole and everything else.

The Grimdark Gains Complete Nutrition & Fitness Guide has been painstakingly compiled by your favourite 2 buff nerds who started exactly where you are today.

Join our community and find out how you can transform your health while continuing to enjoy the hobbies we all know and love!

Aleks

Grimdark Gains Founder and certified buff nerd

Eli

Grimdark Gains Co-Founder and also a buff nerd!

COMPLETE GUIDE - WHAT'S INCLUDED

Are you a nerd looking to get fit? Tired of the stereotypes? Ready to cross the Rubicon Primaris?

This program will walk you step by step through everything you need to know to go from Gnoblar to Black-Orc.

In 8 weeks, you will be well-equipped for 12 months of training.

COMPLETE TRAINING PLAN

Detailed instructions and info on training techniques, volumes and intervals to maximise your gains depending on your goals

DIET OPTIMIZATION

Tailored info on macronutrients, meal planning, goal specific nutrition and daily food journal included

BODY COMPOSITION GOALS

Use the included weekly checklist and planner to track your performance, nutrition and development week to week

supplementation info

A guide to healthy and effective supplementation to boost your gains and maximise your performance and recovery

tracking & planning

Use the included weekly checklist and planner to track your performance, nutrition and development week to week

community support & faq

Access an extensive FAQ section and join a community of experts and others on this journey for guidance and support

Stop waiting for the Emperor to get off the Golden Throne!

Start your journey today.

START NOW FOR JUST $70

JOIN HUNDREDS OF BROTHERS AND SISTERS LIKE YOU WHO HAVE JOINED THE FIGHT AGAINST AVERAGE AND ARE CHANGING THEIR LIVES ONE REP AT A TIME

OFFICIAL MERCH

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YOU ARE NOT ALONE IN THIS!

Check out some of the results, comments and progress from others just like you that wanted to better themselves...

PLUS 100's MORE JUST LIKE THESE GUYS!

Join us now to begin your crusade for better health and better confidence!

JOIN NOW for only $70

Check out our PODCAST

More to come soon!

still unsure?

TRY OUR LITE VERSION FOR A TASTE OF WHAT YOU COULD BE GETTING

For a short time only we are offering a Lite Version of the Nerd's Complete Guide to Nutrition & Fitness, giving you a great taste of what's to come in the complete version.

Download it today for free.

GET THE LITE VERSIONCLICK FOR FREE DOWNLOAD

READY TO GO ALL IN?

START NOW FOR JUST $70

JOIN HUNDREDS OF BROTHERS AND SISTERS LIKE YOU WHO HAVE JOINED THE FIGHT AGAINST AVERAGE AND ARE CHANGING THEIR LIVES ONE REP AT A TIME